Mind Body and Cake

Keeping fit in a college lifestyle

Fitness

Staying fit and healthy is really important to me and I focus on staying active everyday.

  • This section is where I’ll be posting the workouts I am doing and different workouts you can use yourself!

Workout Log:

October 8 – 13, 2012

  • Oct. 8 – 40 min. Arc trainer/ treadmill
  • Oct. 9 –
  • Oct. 10 –
  • Oct. 11 –
  • Oct. 12 –
  • Oct. 13 –

September 30 – October 6, 2012

  • Sept. 30 – Hour 30/20/10
  • Oct. 1 – Off
  • Oct. 2 – Hour Body Pump & Hour 30/20/10
  • Oct. 3 – Off
  • Oct. 4 – Hour 30/20/10

September 23 – 29, 2012

  • Sept. 23 – Hour 30/20/10
  • Sept. 24 – Off
  • Sept. 25 – Hour Body Pump
  • Sept. 26 – 20 min. run outside
  • Sept. 27 – Hour 30/20/10
  • Sept. 28 – Off
  • Sept. 29 – Hiking

September 16 – 22, 2012

  • Sept. 16 – Hour 30/20/10
  • Sept. 17 – Off
  • Sept. 18 – Hour Body Pump & Hour 30/20/10
  • Sept. 19 – 30 min. run outside
  • Sept. 20 – Hour 30/20/10
  • Sept. 21 -Off
  • Sept. 22 -Off

September 9 – 15, 2012

  • Sept. 9 – Hour 30/20/10 cardio class
  • Sept. 10 – 30 min. run outside
  • Sept. 11 – Hour Body Pump & Hour 30/20/10
  • Sept. 12 – 30 min. elliptical
  • Sept. 13 – Hour 30/20/10

3 thoughts on “Fitness

  1. Pingback: “I Don’t Cook” Tuesday « Mind Body and Cake

  2. Pingback: Keeping A Workout Log « Mind Body and Cake

  3. Pingback: Spaghetti and Wall Sits « Mind Body and Cake

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